2026-03-14
· Personal Blog · by Mallory Kennedy
MARCH 14TH, 2026
Mobility & Stretching: 15 minutes
Tempo & Strength Endurance:
22 jab (left arm) into right knee lift, 22 hook (right arm) into right knee lift and kick
22 jab (right arm) into left knee lift, …
2026-03-02
· Personal Blog · by Mallory Kennedy
MARCH 2ND, 2026
Mobility & Stretching: 15 minutes
Push ups: 36 PB
Drills & Plyometrics:
A-march in place - 1 x 20
A-march (short travel 5 m) 2 x 12
A skip (short travel 5 m) 1 x 12
B-march in place (flat)…
2026-02-16
· Personal Blog · by Mallory Kennedy
FEBRUARY 16TH, 2026
I injured my lower back several days ago during non athletic activity. The first two days it was quite sore
then started to improve. But I had to spend too much time in my computer chair which …
2026-02-03
· Personal Blog · by Mallory Kennedy
FEBRUARY 3RD, 2026
Mobility & Stretching: 15 minutes
Push ups – 30
Drills & Plyometrics:
A-march in place - 3 x 15
A skip (short travel 6m) 1 x 12
B-march in place – 3 x 12
Hip-Open march in place - 1 x 6…
2026-01-24
· Personal Blog · by Mallory Kennedy
JANUARY 24TH, 2026
Mobility & Stretching: 15 minutes
Push ups – 20 + 20 + 17 (60 sec rest) - sequence PB
Drills & Plyometrics:
A-march in place - 3 x 15
A skip (short travel 6m) 1 x 12
B-march in place – 3…
2026-01-14
· Personal Blog · by Mallory Kennedy
JANUARY 14TH, 2026
Mobility & Stretching: 15 minutes
Push ups – 32 PB
Drills & Plyometrics:
A-march in place - 3 x 15
A skip (short travel 6m) 1 x 12
B-march in place – 3 x 12
Hip-Open march in place - 1 …
2026-01-04
· Personal Blog · by Mallory Kennedy
January 4th, 2026
Mobility & Stretching: 15 minutes
Push ups – 27
Drills & Plyometrics:
A-march in place - 3 x 15
B-march in place – 3 x 12
Hip-Open march in place - 1 x 6 x sequence
Acceleration Arm …
2025-12-24
· Personal Blog · by Mallory Kennedy
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Daily Vegan Sprint Athlete Diet
Breakfast
2 tbsp Peanut Butter
1 medium Banan…
2025-12-12
· Personal Blog · by Mallory Kennedy
DECEMBER 12TH, 2025
Mobility & Stretching: 15 minutes
Push ups – 18 + 18 + 15 (rest 60 sec) (sequence PB)
Drills & Plyometrics:
A-march in place - 3 x 15
B-march in place – 3 x 12
Hip-Open march in place …
2025-11-22
· Personal Blog · by Mallory Kennedy
DECEMBER 2ND, 2025
Mobility & Stretching: 16 minutes
Pushups – 12 + 15 + 16 (rest 60 between)
Drills & Plyometrics:
Sprinter’s Balance Hold 30 seconds per leg
A-march in place - 2 x 15
B-march in place – 2…