Pre-Training Requisites
Readiness checks before training begins — covering health, movement tolerance, warm-up preparation, and pain awareness.
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Readiness checks before training begins — covering health, movement tolerance, warm-up preparation, and pain awareness.
View DetailsGeneral mobility and preparation work used to raise body temperature, loosen joints, and prepare the body for training.
View DetailsMore specific movement preparation that bridges general warm-up work into drills, sprint mechanics, and faster running.
View DetailsTechnical sprint movements used to develop rhythm, posture, coordination, limb mechanics, and efficient sprint patterns.
View DetailsShort sprint work focused on powerful starts, projection, posture, rhythm, and controlled force application.
View DetailsSimple strength exercises using bodyweight to build general athletic capacity, control, balance, and durability.
View DetailsContinuous or repeated movement circuits designed to build work capacity, rhythm, coordination, and fatigue resistance.
View DetailsRelaxed submaximal running used to support recovery, conditioning, rhythm, body composition, and general sprint readiness.
View DetailsExplosive throws and general power exercises used to develop coordination, force production, trunk strength, and athletic rhythm.
View DetailsJumping, hopping, and elastic exercises used carefully to develop stiffness, reactivity, power, and lower-leg resilience.
View DetailsWeight room work selected to support sprint performance without interfering with speed, recovery, or technical development.
View DetailsHigh-speed sprinting focused on upright mechanics, relaxation, rhythm, front-side mechanics, and efficient top-speed execution.
View DetailsCarefully controlled assisted sprinting methods used sparingly to expose athletes to slightly higher movement speeds.
View DetailsFast sprint repetitions that extend speed over distance while managing fatigue, mechanics, and recovery between efforts.
View DetailsLonger, demanding sprint efforts used to develop event-specific tolerance, rhythm, and finishing strength.
View DetailsThe methods, habits, and training adjustments that allow athletes to absorb work, stay healthy, and continue progressing.
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