Program Components

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Pre-Training Requisites

Pre-Training Requisites

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Warmup Part 1

Warmup Part 1

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Warmup Part 2

Warmup Part 2

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Drills

Drills

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Acceleration

Acceleration

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Bodyweight Strength

Bodyweight Strength

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Strength Endurance

Strength Endurance

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Tempo Endurance

Tempo Endurance

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Medicine Ball

Medicine Ball

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Plyometrics

Plyometrics

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Specific Weight Lifting

Specific Weight Lifting

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Max Velocity

Max Velocity

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Overspeed

Overspeed

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Speed Endurance

Speed Endurance

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Special Endurance

Special Endurance

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Recovery

Recovery

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