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NOVEMBER 22ND, 2025 Mobility & Stretching: 15 minutes November 27th, 2025 General Endurance: 5km jog in 28:33

NOVEMBER 12TH, 2025 Mobility & Stretching: 15 minutes Pushups – 22 Eccentric calf raises (3s down, 1s up) – 3 x 10 each leg Isometric calf holds – 2 × 30s Soleus wall-sit raises – 2 × 15 Glute Bridge dynamic e…

NOVEMBER 2ND, 2025 Warm-Up / Mobility (twice through @ 15 minutes): Arm circles (10 fwd/back), arm swings (10 each way) Neck rotations (10 each way) Hip circles (10 each way) Leg swings (10 front-back, 10 acr…

September 26th, 2025 20 minute extended mobility and stretching My left hamstring, glute were quite injured and I took 2 weeks off to let them heal. Healing was delayed from sometimes having to do longer walks. I…

September 8th, 2025 25 minute mobility and stretching routine Both hamstrings still are tight but the mobility routine seems to help. I am hoping to sprint tomorrow. September 9th, 2025 Mobility, stretching…

September 1st, 2025 Mobility, stretching, 1km jog, few strides Tempo: (90%) 5 x 60m, 2 minutes rest between Timed Results: 9.1, 8.58, 8.35, 8.47, 8.59 That's a new old Man p.b 8.35! Equate to 13.32 100m. I move…

AUGUST 20TH, 2025 Mobility and stretching, short walk General Endurance: 2.5 km run in 14:10 This was my first run in around 5 weeks. It felt like garbage, even such a short distance but injuries were okay durin…

July 22nd, 2025 Mobility, stretching, short walk General Endurance: 5 km in 29:53 My knee, a little injured from my last run, felt fine for most of the run. A little flare up here in there over the last km. But a…

July 13th, 2025 Mobility, Stretching, short walk General Endurance: 5.0 km in 29:28 Another easy paced run and my fifth in a row. Achilles felt a little better on waking then on the previous day, but I could feel…

July 5th, 2025 Mobility, stretching, short walk General Endurance: 4.0 km jog in 23:29 Only 1 jog in the last month. I was sick of not running. I kept the pace easy and could feel how out of shape I had become. B…