2026-01-24
· Personal Blog · by Mallory Kennedy
JANUARY 24TH, 2026
Mobility & Stretching: 15 minutes
Push ups – 20 + 20 + 17 (60 sec rest) - sequence PB
Drills & Plyometrics:
A-march in place - 3 x 15
A skip (short travel 6m) 1 x 12
B-march in place – 3…
2026-01-14
· Personal Blog · by Mallory Kennedy
JANUARY 14TH, 2026
Mobility & Stretching: 15 minutes
Push ups – 32 PB
Drills & Plyometrics:
A-march in place - 3 x 15
A skip (short travel 6m) 1 x 12
B-march in place – 3 x 12
Hip-Open march in place - 1 …
2026-01-04
· Personal Blog · by Mallory Kennedy
January 4th, 2026
Mobility & Stretching: 15 minutes
Push ups – 27
Drills & Plyometrics:
A-march in place - 3 x 15
B-march in place – 3 x 12
Hip-Open march in place - 1 x 6 x sequence
Acceleration Arm …
2025-12-24
· Personal Blog · by Mallory Kennedy
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Daily Vegan Sprint Athlete Diet
Breakfast
2 tbsp Peanut Butter
1 medium Banan…
2025-12-12
· Personal Blog · by Mallory Kennedy
DECEMBER 12TH, 2025
Mobility & Stretching: 15 minutes
Push ups – 18 + 18 + 15 (rest 60 sec) (sequence PB)
Drills & Plyometrics:
A-march in place - 3 x 15
B-march in place – 3 x 12
Hip-Open march in place …
2025-11-22
· Personal Blog · by Mallory Kennedy
DECEMBER 2ND, 2025
Mobility & Stretching: 16 minutes
Pushups – 12 + 15 + 16 (rest 60 between)
Drills & Plyometrics:
Sprinter’s Balance Hold 30 seconds per leg
A-march in place - 2 x 15
B-march in place – 2…
2025-11-12
· Personal Blog · by Mallory Kennedy
NOVEMBER 12TH, 2025
Mobility & Stretching: 15 minutes
Pushups – 22
Eccentric calf raises (3s down, 1s up) – 3 x 10 each leg
Isometric calf holds – 2 × 30s
Soleus wall-sit raises – 2 × 15
Glute Bridge dynamic e…
2025-11-02
· Personal Blog · by Mallory Kennedy
NOVEMBER 2ND, 2025
Warm-Up / Mobility (twice through @ 15 minutes):
Arm circles (10 fwd/back), arm swings (10 each way)
Neck rotations (10 each way)
Hip circles (10 each way)
Leg swings (10 front-back, 10 acr…
2025-09-26
September 26th, 2025
20 minute extended mobility and stretching
My left hamstring, glute were quite injured and I took 2 weeks off to let them heal. Healing was delayed from sometimes having to do longer walks. I…
2025-09-08
· Personal Blog · by Mallory Kennedy
September 8th, 2025
25 minute mobility and stretching routine
Both hamstrings still are tight but the mobility routine seems to help. I am hoping to sprint tomorrow.
September 9th, 2025
Mobility, stretching…