2025-09-01
· by 1
September 1st, 2025
Mobility, stretching, 1km jog, few strides
Tempo: (90%) 5 x 60m, 2 minutes rest between
Timed Results: 9.1, 8.58, 8.35, 8.47, 8.59
That's a new old Man p.b 8.35! Equate to 13.32 100m. I move…
2025-08-21
· by 1
AUGUST 20TH, 2025
Mobility and stretching, short walk
General Endurance: 2.5 km run in 14:10
This was my first run in around 5 weeks. It felt like garbage, even such a short distance but injuries were okay durin…
2025-07-26
· 6 · by 1
July 22nd, 2025
Mobility, stretching, short walk
General Endurance: 5 km in 29:53
My knee, a little injured from my last run, felt fine for most of the run. A little flare up here in there over the last km. But a…
2025-07-19
· 6 · by 1
July 13th, 2025
Mobility, Stretching, short walk
General Endurance: 5.0 km in 29:28
Another easy paced run and my fifth in a row. Achilles felt a little better on waking then on the previous day, but I could feel…
2025-07-12
· 6 · by 1
July 5th, 2025
Mobility, stretching, short walk
General Endurance: 4.0 km jog in 23:29
Only 1 jog in the last month. I was sick of not running. I kept the pace easy and could feel how out of shape I had become. B…
2025-06-20
· 6 · by 1
June 20th, 2025
Mobility and stretching, short walk
General Endurance: 3.0 km in 17:40 (29:30 5k pace)
After sitting on my butt resting for 2 weeks and seeing no improvement really I just decided to warm up and t…
2025-06-14
· 6 · by 1
Time to sort out the achilles
I have taken nearly a week off running completely and doing minimal walking to get around. It was getting to the point that it was affecting my daily life, trying to work with injured tend…
2025-06-07
· 6 · by 1
JUNE 5TH, 2025
2.5 km walk.
Both my achilles had become quite sore. Time for a span of walking until I wake up pain free.
JUNE 6TH, 2025
2.5 km brisk walk in 22:47
I made sure to keep the pace quite vigor…
2025-06-03
· 6 · by 1
MAY 28TH, 2025
Mobility, stretching and short walk
General Endurance: 4 km run in 22:09 (27:40 km pace)
I had more energy today and a little more spring in my stride. I went out the first 2km each around 5:30 km …
2025-05-27
· 6 · by 1
May 19th, 2025
Mobility and stretching, short walk
General Endurance: 5.0 km jog in 30:12
I've decided to do a sequence of 4-5km runs in an effort to lose a little weight around the middle. Just an easy pace and …