2025-06-20
· 6 · by 1
June 20th, 2025
Mobility and stretching, short walk
General Endurance: 3.0 km in 17:40 (29:30 5k pace)
After sitting on my butt resting for 2 weeks and seeing no improvement really I just decided to warm up and t…
2025-06-14
· 6 · by 1
Time to sort out the achilles
I have taken nearly a week off running completely and doing minimal walking to get around. It was getting to the point that it was affecting my daily life, trying to work with injured tend…
2025-06-07
· 6 · by 1
JUNE 5TH, 2025
2.5 km walk.
Both my achilles had become quite sore. Time for a span of walking until I wake up pain free.
JUNE 6TH, 2025
2.5 km brisk walk in 22:47
I made sure to keep the pace quite vigor…
2025-06-03
· 6 · by 1
MAY 28TH, 2025
Mobility, stretching and short walk
General Endurance: 4 km run in 22:09 (27:40 km pace)
I had more energy today and a little more spring in my stride. I went out the first 2km each around 5:30 km …
2025-05-27
· 6 · by 1
May 19th, 2025
Mobility and stretching, short walk
General Endurance: 5.0 km jog in 30:12
I've decided to do a sequence of 4-5km runs in an effort to lose a little weight around the middle. Just an easy pace and …
2025-05-20
· 6 · by 1
May 11th, 2025
Type of Session: Tempo Sprints
Warmup: Mobility, stretching, 1km jog, A march, few strides easy
Details: 3 x (3 x 100m), rest 30 seconds between reps, 90 between sets
Splits: 18-20 seconds per rep
Wo…
2025-05-08
· 6 · by 1
May 4th
Mobility Warmup and stretching
Achilles a little sore so just a warm up and stretch today.
May 5, 2025
Type of Session: Tempo Sprints
Warmup: Mobility, stretching, 1km jog, few strides easy
Details…
2025-05-03
· 6 · by 1
APRIL 28TH, 2025
After the last workout, my left achilles was injured along with a 2 day lower back injury sustained during non athletic activity. Finally today I decided to test out the achilles with a light jog. It s…
2025-04-21
· 6 · by 1
APRIL 17TH, 2025
Mobility and stretching warmup
6 minute easy jog
Tempo: 10 x 60m @ 70%, walk back between about 60 seconds.
Left achilles a bit bothered on the walk home but didn't trouble during the workout it…
2025-04-07
· 6 · by 1
APRIL 3RD
Mobility and stretching warmup
General Endurance: 4.0km in 24:03 (30:04 5k pace)
Some discomfort in my left achilles afterwards but the run felt decent. I kept it nice and slow as it has been 10 days si…