2025-03-23
· 6 · by 1
MARCH 19TH, 2025
Mobility and stretching warmup
General Endurance: 3.5km in 19:43 (28:09 5k pace)
My achilles felt reasonably fine this morning on waking so I set out on another short easy run. There is no physic…
2025-03-18
· 6 · by 1
MARCH 11TH, 2025
Mobility and stretch warm up
General Endurance: 3.0km in 16:48 (28:00 5k pace)
Conditions this morning were perfect, just a little cold but no wind at all. Perfect day to get out for a little run…
2025-03-02
· 6 · by 1
MARCH 2ND, 2025
Mobility warm up
General Endurance: 2.5km in 14:14
More than a full month since I've gone for a run but conditions outside were good for the first time in awhile. I felt very heavy and out of shap…
2025-02-14
· 6 · by 1
FEBRUARY 12TH, 2025
Mobility
Stretching
15 pushups
A, 10 per leg
B, 10 per leg
45 sec wallsit
Deep stretch achilles
12 airsquats
15 leg raises
12 rockets
15 calf raises
6 lunge each leg
45 sec plank
Pr…
2025-01-27
· 6 · by 1
JANUARY 24TH, 2025
Mobility and Stretching
General Endurance: 5.0km in 30:06
A deep freeze set in the last week, making running impossible. This morning it wasn't too cold, snow showers, bit on the ground. I deci…
2025-01-24
· 6 · by 1
JANUARY 11TH, 2025
Mobility and Stretching
General Endurance: 2.5km in 13:33 (27:06 5k pace)
4 weeks since my last run, all kinds of overindulgence over the holidays. I was only going at a slow pace, but even so,…
2025-01-24
· 6 · by 1
DECEMBER 11TH, 2024
General Endurance: 3.0km in 17:25
Almost 3 weeks since anything but walking to get around. I could feel it, that heaviness, but my breathing was perfectly fine at the easy pace. The achilles te…
2025-01-24
· 6 · by 1
NOVEMBER 18TH, 2024
Mobility and Stretching
General Endurance: 2.2km in 13:00
The new rule is only run until the achilles becomes uncomfortable, stop no matter where it is. I intended 4-5km but certainly I am out…
2025-01-24
· 6 · by 1
NOVEMBER 6TH, 2024
General Endurance: 5.0km in 27:11
I felt out of shape and heavy but completed my goal in a decent time all things considered. My right achilles is sore after.
NOVEMBER 12TH, 2024
Mobilit…
2025-01-24
· 6 · by 1
October 27th - December 1st
I've decided it is my best interests to take a full month off all running. If I want to achieve any of my goals whether it be a 12 second 100m, a 60 second 400, or even a sub 20 5k - I need …