2025-05-20
· 6 · by 1
May 11th, 2025
Type of Session: Tempo Sprints
Warmup: Mobility, stretching, 1km jog, A march, few strides easy
Details: 3 x (3 x 100m), rest 30 seconds between reps, 90 between sets
Splits: 18-20 seconds per rep
Wo…
2025-05-08
· 6 · by 1
May 4th
Mobility Warmup and stretching
Achilles a little sore so just a warm up and stretch today.
May 5, 2025
Type of Session: Tempo Sprints
Warmup: Mobility, stretching, 1km jog, few strides easy
Details…
2025-05-03
· 6 · by 1
APRIL 28TH, 2025
After the last workout, my left achilles was injured along with a 2 day lower back injury sustained during non athletic activity. Finally today I decided to test out the achilles with a light jog. It s…
2025-04-21
· 6 · by 1
APRIL 17TH, 2025
Mobility and stretching warmup
6 minute easy jog
Tempo: 10 x 60m @ 70%, walk back between about 60 seconds.
Left achilles a bit bothered on the walk home but didn't trouble during the workout it…
2025-04-07
· 6 · by 1
APRIL 3RD
Mobility and stretching warmup
General Endurance: 4.0km in 24:03 (30:04 5k pace)
Some discomfort in my left achilles afterwards but the run felt decent. I kept it nice and slow as it has been 10 days si…
2025-03-23
· 6 · by 1
MARCH 19TH, 2025
Mobility and stretching warmup
General Endurance: 3.5km in 19:43 (28:09 5k pace)
My achilles felt reasonably fine this morning on waking so I set out on another short easy run. There is no physic…
2025-03-18
· 6 · by 1
MARCH 11TH, 2025
Mobility and stretch warm up
General Endurance: 3.0km in 16:48 (28:00 5k pace)
Conditions this morning were perfect, just a little cold but no wind at all. Perfect day to get out for a little run…
2025-03-02
· 6 · by 1
MARCH 2ND, 2025
Mobility warm up
General Endurance: 2.5km in 14:14
More than a full month since I've gone for a run but conditions outside were good for the first time in awhile. I felt very heavy and out of shap…
2025-02-14
· 6 · by 1
FEBRUARY 12TH, 2025
Mobility
Stretching
15 pushups
A, 10 per leg
B, 10 per leg
45 sec wallsit
Deep stretch achilles
12 airsquats
15 leg raises
12 rockets
15 calf raises
6 lunge each leg
45 sec plank
Pr…
2025-01-27
· 6 · by 1
JANUARY 24TH, 2025
Mobility and Stretching
General Endurance: 5.0km in 30:06
A deep freeze set in the last week, making running impossible. This morning it wasn't too cold, snow showers, bit on the ground. I deci…