2025-01-24
· 6 · by 1
JANUARY 11TH, 2025
Mobility and Stretching
General Endurance: 2.5km in 13:33 (27:06 5k pace)
4 weeks since my last run, all kinds of overindulgence over the holidays. I was only going at a slow pace, but even so,…
2025-01-24
· 6 · by 1
DECEMBER 11TH, 2024
General Endurance: 3.0km in 17:25
Almost 3 weeks since anything but walking to get around. I could feel it, that heaviness, but my breathing was perfectly fine at the easy pace. The achilles te…
2025-01-24
· 6 · by 1
NOVEMBER 18TH, 2024
Mobility and Stretching
General Endurance: 2.2km in 13:00
The new rule is only run until the achilles becomes uncomfortable, stop no matter where it is. I intended 4-5km but certainly I am out…
2025-01-24
· 6 · by 1
NOVEMBER 6TH, 2024
General Endurance: 5.0km in 27:11
I felt out of shape and heavy but completed my goal in a decent time all things considered. My right achilles is sore after.
NOVEMBER 12TH, 2024
Mobilit…
2025-01-24
· 6 · by 1
October 27th - December 1st
I've decided it is my best interests to take a full month off all running. If I want to achieve any of my goals whether it be a 12 second 100m, a 60 second 400, or even a sub 20 5k - I need …
2025-01-24
· 6 · by 1
OCTOBER 18TH, 2024
General Endurance: 2.5km (untimed)
I have been suffering lack of motivation. I didn't even warm up.
OCTOBER 19TH, 2024
Mobility, Stretching
General Endurance: 5.0km (27:20)
I was det…
2025-01-24
· 6 · by 1
OCTOBER 10TH, 2024
Mobility, Stretching
General Endurance: 2.5km in 13:52
Rehab / Strength
Eccentric heel drops, 2 x 6 per leg
10, 10, 8 pushups. Rest 30
2 x 10 a cycling each leg
2 x 10 b cycling each leg
…
2025-01-24
· 6 · by 1
OCTOBER 2ND, 2024
Mobility and stretching
General Endurance: 2.5km easy pace
Rehab and Strength
Eccentric heel drops, 8 per leg
3 x 10 pushups. Rest 30
2 x 10 a cycling each leg
2 x 10 b cycling each leg
…
2025-01-24
· 2 · by 1
SEPTEMBER 18TH, 2024
Mobility, stretching, walk, short jog and stride
General Endurance: 3.0 km in 14:25 ( 31 second PB, 24:01 5 km pace )
This was an attempt at 4km at 24 flat 5km pace. I could feel that I was m…
2025-01-24
· 2 · by 1 · 1 comments
SEPTEMBER 11TH, 2024
General Endurance: 10.0 km run in 57:30 (distance p.b by 2.5km)
For once I managed to keep the pace very slow and even. I intended to do at least 7.5km but feeling pretty good around 7 km I de…