2025-01-24
· 6 · by 1
OCTOBER 18TH, 2024
General Endurance: 2.5km (untimed)
I have been suffering lack of motivation. I didn't even warm up.
OCTOBER 19TH, 2024
Mobility, Stretching
General Endurance: 5.0km (27:20)
I was det…
2025-01-24
· 6 · by 1
OCTOBER 10TH, 2024
Mobility, Stretching
General Endurance: 2.5km in 13:52
Rehab / Strength
Eccentric heel drops, 2 x 6 per leg
10, 10, 8 pushups. Rest 30
2 x 10 a cycling each leg
2 x 10 b cycling each leg
…
2025-01-24
· 6 · by 1
OCTOBER 2ND, 2024
Mobility and stretching
General Endurance: 2.5km easy pace
Rehab and Strength
Eccentric heel drops, 8 per leg
3 x 10 pushups. Rest 30
2 x 10 a cycling each leg
2 x 10 b cycling each leg
…
2025-01-24
· 2 · by 1
SEPTEMBER 18TH, 2024
Mobility, stretching, walk, short jog and stride
General Endurance: 3.0 km in 14:25 ( 31 second PB, 24:01 5 km pace )
This was an attempt at 4km at 24 flat 5km pace. I could feel that I was m…
2025-01-24
· 2 · by 1 · 1 comments
SEPTEMBER 11TH, 2024
General Endurance: 10.0 km run in 57:30 (distance p.b by 2.5km)
For once I managed to keep the pace very slow and even. I intended to do at least 7.5km but feeling pretty good around 7 km I de…
2025-01-24
· 2 · by 1
SEPTEMBER 2ND, 2024
Mobility, stretching
General Endurance: 4km jog in 22:07
A lot of life stuff happening over the last several days but today a pretty easy short jog just to shake off any rust. It was raining a…
2025-01-24
· 2 · by 1
Endurance training phase in my master's sprint comeback blog
2025-01-24
· 2 · by 1
Master's sprinter recovering from achilles injury
2025-01-24
· 3 · by 1
Tempo training progression for Sprinters just beginning
2025-01-24
· 2 · by 1
Masters track journal, Tempo Training Phase