2025-01-24
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Training focus mainly on long slow runs as I return from injury again
2025-01-24
· 2 · by 1
Managing achilles tendon injuries in my masters comeback attempt.
2025-01-24
· 2 · by 1
JUNE 20TH, 2024
After 2 days off to allow my achilles rest...
mobility and stretch, jog 1km, A & B exercise, 3 x 50m tempo
Split Runs: 90% effort - 10 x 60m, rest 60 seconds between, standing start, easy accele…
2025-01-24
· 2 · by 1
JUNE 10TH, 2024
Mobility, stretch, 1km jog, 3 x tempo warmup
2 x 6 x 100m (rest 30 sec / 90 sec), all between 18 and 20 seconds
I picked up right where I left off with the tempo 100's. It was just as challenging …
2025-01-24
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JUNE 3RD, 2024
mobility and stretch warm up
4km easy jog (around 23 minutes)
A longer time off then planned but life too can get in the way. Feeling a bit heavy on the legs after 10 days off.
JUNE 4TH, 2024
…
2025-01-24
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MAY 22ND, 2024
I took the last few days off to try to get my hamstring more fully healed - also my achilles. I introduced a new training element today and needed to be fresh as possible. It is called Split Runs, more c…
2025-01-24
· 2 · by 1
MAY 11TH, 2024
mobility, stretching, 1km jog, 2 x 50 easy tempo
3 x 3 x 100m (rest 30 sec reps / 60 sec sets)
Cutting down that rest amped up this aerobic intensity significantly I intended to do 4 sets but the l…
2025-01-24
· 2 · by 1
MAY 1ST 2024
Mobility circuits and stretching, 1.0km jog warmup, 2 x 60m tempos
6 x 100m, rest 60 seconds between, 15.5-17.5 seconds each
A couple of the reps felt really nice and smooth I am certainly starting s…