2025-01-24
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SEPTEMBER 2ND, 2024
Mobility, stretching
General Endurance: 4km jog in 22:07
A lot of life stuff happening over the last several days but today a pretty easy short jog just to shake off any rust. It was raining a…
2025-01-24
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Endurance training phase in my master's sprint comeback blog
2025-01-24
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Master's sprinter recovering from achilles injury
2025-01-24
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Tempo training progression for Sprinters just beginning
2025-01-24
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Masters track journal, Tempo Training Phase
2025-01-24
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Training focus mainly on long slow runs as I return from injury again
2025-01-24
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Managing achilles tendon injuries in my masters comeback attempt.
2025-01-24
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JUNE 20TH, 2024
After 2 days off to allow my achilles rest...
mobility and stretch, jog 1km, A & B exercise, 3 x 50m tempo
Split Runs: 90% effort - 10 x 60m, rest 60 seconds between, standing start, easy accele…
2025-01-24
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JUNE 10TH, 2024
Mobility, stretch, 1km jog, 3 x tempo warmup
2 x 6 x 100m (rest 30 sec / 90 sec), all between 18 and 20 seconds
I picked up right where I left off with the tempo 100's. It was just as challenging …
2025-01-24
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JUNE 3RD, 2024
mobility and stretch warm up
4km easy jog (around 23 minutes)
A longer time off then planned but life too can get in the way. Feeling a bit heavy on the legs after 10 days off.
JUNE 4TH, 2024
…