2025-01-24
· 2 · by 1
MAY 22ND, 2024
I took the last few days off to try to get my hamstring more fully healed - also my achilles. I introduced a new training element today and needed to be fresh as possible. It is called Split Runs, more c…
2025-01-24
· 2 · by 1
MAY 11TH, 2024
mobility, stretching, 1km jog, 2 x 50 easy tempo
3 x 3 x 100m (rest 30 sec reps / 60 sec sets)
Cutting down that rest amped up this aerobic intensity significantly I intended to do 4 sets but the l…
2025-01-24
· 2 · by 1
MAY 1ST 2024
Mobility circuits and stretching, 1.0km jog warmup, 2 x 60m tempos
6 x 100m, rest 60 seconds between, 15.5-17.5 seconds each
A couple of the reps felt really nice and smooth I am certainly starting s…