SEPTEMBER 2ND, 2024
- Mobility, stretching
- General Endurance: 4km jog in 22:07
A lot of life stuff happening over the last several days but today a pretty easy short jog just to shake off any rust. It was raining and humid so I wasn't really in the mood to do much.
SEPTEMBER 3RD, 2024
- Mobility, stretching
- General Endurance: 5km jog in 26:56
I set out quite slowly and maintained a comfortable pace all the way. I was fresh enough to kick almost the last half kilometer, resulting in a decent time.
SEPTEMBER 5TH, 2024
- Mobility, stretching
- General Endurance: 5 km run in 25:57 (second fastest effort this year)
Just a nice steady paced run with a little kick at the end. I didn't find it too taxing. Left achilles is a little bit sore afterwards.
SEPTEMBER 6TH, 2024
- Mobility, stretching, walk, light jog, 2 strides
- General Endurance: 2.5 km run in 11:45 (23:30 5km pace, 30 second p.b.)
I did actually intend the go to 3 km with this, but attempting a faster pace as I target sub 24, I wasn't sure what to expect. There were no surges as I was already moving at surge pace but there was no let down in pace. Just steady quick striding all the way. As I got to 2.5km and saw that I was well under target time I just decided to call it a day.