OCTOBER 18TH, 2024
- General Endurance: 2.5km (untimed)
I have been suffering lack of motivation. I didn't even warm up.
OCTOBER 19TH, 2024
- Mobility, Stretching
- General Endurance: 5.0km (27:20)
I was determined to get an actual run in. It had been almost a month since I last ran any real distance. The strength circuits just weren't catching on and I was gaining weight and losing fitness. The effort wasn't too high, just a good rhythm and a decent time. My right achilles tendon is sore after the run.
OCTOBER 25TH, 2024
- General Endurance: 2.5km (13:22)
I'm just trying to keep touch with a base level of fitness right now. My right achilles continues to feel sore after even a short run such as today's.