NOVEMBER 6TH, 2024
- General Endurance: 5.0km in 27:11
I felt out of shape and heavy but completed my goal in a decent time all things considered. My right achilles is sore after.
NOVEMBER 12TH, 2024
- Mobility and Stretching
- General Endurance: 4.0km in 22:10
I was getting bored resting and thought I would just touch base with a jog. First 3km I actually felt pretty good but some kind of heaviness was setting in the last half km. Breathing was okay and achilles don't seem too bothered.