DECEMBER 11TH, 2024
- General Endurance: 3.0km in 17:25
Almost 3 weeks since anything but walking to get around. I could feel it, that heaviness, but my breathing was perfectly fine at the easy pace. The achilles tendons are still not 100% healed but it's time to get this season started for better or worse with injuries.
DECEMBER 15TH, 2024
- General Endurance: 2.5km in 12:48 (25:36 5k pace)
Just touching base with a quick short run. It was much faster pace than the last run.