MARCH 11TH, 2025
- Mobility and stretch warm up
- General Endurance: 3.0km in 16:48 (28:00 5k pace)
Conditions this morning were perfect, just a little cold but no wind at all. Perfect day to get out for a little run. No real problems except that I have at least 10 lbs to lose from this sedentary winter.
MARCH 16TH, 2025
- Mobility and stretch warm up
- General Endurance: 3.5km in 20:29 (29:15 5k pace)
I had to take a couple of days off to heal a sore right achilles I picked up from the last run, plus some bad weather days.
Very nice conditions for a run this morning. I wanted to increase the distance half a km and found it pretty easy. Unfortunately my left achilles is a bit sore after the run. I could feel it getting a bit sore near the end of the run, or I might have proceeded onto 4km.
MARCH 18TH, 2025
- Mobility and stretch warm up
- General Endurance: 3.0km in 17:16 (28:47 5k pace)
I have been dealing with some discomfort in my achilles but this was my first chance to run without a jacket. It was too tempting. I took the pace nice and easy. The left achilles actually felt better as the run went along. That's good news! Hopefully I can go again soon.