APRIL 28TH, 2025
After the last workout, my left achilles was injured along with a 2 day lower back injury sustained during non athletic activity. Finally today I decided to test out the achilles with a light jog. It started getting sore over the last 0.5km so I called it a day, rather then worsening the injury.
- Mobility and stretching warmup
- General Endurance: 2.0 km in 12:05 (30:12 5k pace)
APRIL 29TH, 2025
- Mobility and stretching warm up
- General Endurance: 2.5 km in 14:20 (28:40 5k pace)
My achilles felt a little better today than yesterday. Just a background annoyance and not further injured by my run today.
MAY 3RD, 2025
- Mobility and stretching warmup
- General Endurance: 3.5 km in 20:19 (29:01 5k pace)
8 degrees and no wind for my run in my brand new running shoes. I could tell during warm up that the achilles was a bit sore and could feel it slightly throughout the run. Oddly enough an hour later it feels pretty good. Sometimes I think more gentle movement is better for it than days off between.