May 19th, 2025
- Mobility and stretching, short walk
- General Endurance: 5.0 km jog in 30:12
I've decided to do a sequence of 4-5km runs in an effort to lose a little weight around the middle. Just an easy pace and ended feeling fine.
MAY 20TH, 2025
- Mobility, stretching and short walk
- General Endurance: 5 km jog in 28:57
It was just the same easy effort as yesterday but a little faster results. When I saw that sub 29 was possible with 300m left I put in a good surge to try to dip below and just barely did. Achilles responded well to warm up and was fine during the run and after.
MAY 21ST, 2025
- Mobility, stretching and short walk
- General Endurance: 4 km jog in 24:27
MAY 26TH, 2025
- Mobility, stretching and short walk
- General Endurance: 4 km jog in 24:30
I had to take a number of days off. A little overtraining going on. For the next while I will focus on simply making 24 minute 4km a repeatable habit.
MAY 27TH, 2025
- Mobility, stretching and short walk
- General Endurance: 4 km jog in 24:09