JUNE 3RD, 2024
- mobility and stretch warm up
- 4km easy jog (around 23 minutes)
A longer time off then planned but life too can get in the way. Feeling a bit heavy on the legs after 10 days off.
JUNE 4TH, 2024
- mobility and stretch warm up
- 5km easy jog (27:37)
It felt much better than yesterday's effort. I certainly haven't lost aerobic fitness. My left achilles is a bit achey afterwards but that at this point is to be expected.
JUNE 5TH, 2024
- mobility and stretch warm up
- 4km easy jog (23:11)
I intended to run 5km but my hamstring was getting tight near the 4km mark so I stopped it there.
JUNE 6TH, 2024
- Mobility and stretch warm up
- 5km easy jog, 28:21
I managed to get run complete without hamstring pain. Could have easily gone further at that pace but caution is my new mantra.
JUNE 7TH, 2024
- Mobility and stretch warm up
- 4km, hard run, 21:01
I felt better right from the beginning. But it was a much faster pace than my 5kms. I was tempted to go on to 5km but was pretty fatigued. It was on pace for around my best 26:24