JUNE 5TH, 2025
- 2.5 km walk.
Both my achilles had become quite sore. Time for a span of walking until I wake up pain free.
JUNE 6TH, 2025
- 2.5 km brisk walk in 22:47
I made sure to keep the pace quite vigorous. Worked up a sweat and got the heart going.
JUNE 7TH, 2025
- Mobility and stretching, short walk
- General Endurance: 2.1km in 12:05
Near the 2km point my achilles became a little achey. Rather than pushing through and making things worse I chose to stop soon after.