July 13th, 2025
- Mobility, Stretching, short walk
- General Endurance: 5.0 km in 29:28
Another easy paced run and my fifth in a row. Achilles felt a little better on waking then on the previous day, but I could feel a little discomfort during the second half, on and off.
July 16th, 2025
- Mobility, stretching and short walk
- General Endurance: 4.0 km in 22:01 (27:31 5k pace) SEASON'S BEST
I injected a little more pace here and there and felt pretty good through the whole run. Achilles okay before, during and after.
July 17th, 2025
- Mobility, stretching and short walk
- General Endurance: 4.0 km in 23:15
Just an easy run. Quite warm this morning.
July 19th, 2025
- Mobility, stretching, short walk
- General Endurance: 4.0 km in 23:35
I wasn't in the mood to run today but I did, slowly.