July 22nd, 2025
- Mobility, stretching, short walk
- General Endurance: 5 km in 29:53
My knee, a little injured from my last run, felt fine for most of the run. A little flare up here in there over the last km. But at this slow pace, I felt like I could have gone longer. I was tempted to go onto 6 km, but given my achilles and knee, decided to play it safe.
July 24th, 2025
- Mobility, stretching, short walk
- General Endurance: 6 km in 37:10
I wasn't sure what to expect as knee and achilles were a little tight before the run. They bothered me on and off at different points. I was only running 6:10 / km pace and found that far more tolerable. I could have gone another km no problem today if not for the injuries. As it is, 6 km was probably too much for them.
July 26th, 2025
- Mobility, stretching, short walk
- General Endurance: 4 km in 22:34 (5:38 / km pace)
It was hot this morning and the pace a little faster. I was feeling pretty good and wanted to go attempt a season's best 5k, but my knee and achilles were getting a little sore.